Libifem® (Trigonella foenum-graecum) in conjunction with exercise on muscle strength, power, endurance, and body composition in females aged between 25 and 45 years

Introduction This study examined the effects of Libifem ® on exercise performance and body composition in females 25–45 years old. Methods Participants were randomized to three equal groups consume: 600 mg ®/day, 300 ®/day or a placebo for 8 weeks. completed whole-body program times week At baseline, 4 8, muscle strength endurance, functional threshold power, composition, sex hormones measured. all increased leg press 1RM compared baseline. Results A significant difference between group treatment effect was seen at ( p = 0.045), with significantly increasing their 0.014). The reduced total fat mass (0.96 kg loss) from baseline (0.09 gain). There no (0.23 loss). had increase lean both 0.011 0.009, respectively). Discussion Overall, there dose-related changes ergogenic parameters, comparable previous findings males. Clinical Trial Registration trial registered Australian New Zealand Trials registry [ACTRN12618001538235].